Course curriculum

    1. Hello from Heather

    2. The Y.O.U.c.a.r.e.™️ Method

    3. Quick Techniques for Inner Peace Anytime & Anywhere

    4. Fulfillment Mindset and the TRUTH about success

    1. Module 1 - Foundation

    2. Setting Your Intention

    3. What if I don't know what I want?

    4. MY INTENTION ROCKS - QUIZ (do not move past this PHASE 1 section until you complete this self-quiz).

    5. This is not a substitute for therapy

    1. Module 2 - YOU

    2. Creating Peace within Yourself - Heather's recording (MP3 listen to daily)

    3. Loving All Your Feelings, Needs and Desires

    4. Flip the detachment switch

    5. Module 1 Debrief (optional)

    6. Module 2 Debrief (optional)

    1. Module 3 - O: Our Body

    2. 3 tools to help our body reduce anxiety

    1. Module 4 - Uplevel Our Relationships, part 1

    2. Link to open VIDEO is in here.

    3. Uplevel Our Relationships, part 2

    4. YOU ROCK! Self Quiz (do not move past PHASE 2 until you complete this self-quiz)

    1. C.A.R.E. - Modules 5 - Create from your heart

    2. Forgiveness

About this course

Next Step to Living Your Life

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